Protein
7%
Carbs
73%
Fat
21%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, peanut, salad or cooking
4.50 g
onions, spring or scallions (includes tops and bulb), raw
2.92 g
peppers, sweet, red, raw
10.00 g
peppers, sweet, yellow, raw
10.00 g
beverages, water, tap, drinking
80.67 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
Food groups
52%
water
30%
other gluten free grains
13%
color veggies
3%
vegetable oils
2%
allium veggies
0%
salt
Health Tags for Jasmine rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao