Protein
5%
Carbs
32%
Fat
62%
Food Tags
Sugar free
Low sugar
Low fibre
High fat
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 146mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
10.22 g
beverages, water, tap, drinking
15.00 g
wheat flour, whole-grain
7.50 g
barley flour or meal
9.25 g
omum
0.25 g
Food groups
39%
whole grains
35%
water
24%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Jau ajwain roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, barley
Multigrain roti (gluten free), Jowar roti, Millet roti, Millet ajwain paratha