Protein
7%
Carbs
63%
Fat
30%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
salt, table
0.04 g
oil, rice bran
0.45 g
cereals, quaker, quick oats, dry
12.00 g
dates, deglet noor
14.20 g
raisins, seedless
1.56 g
seeds, sunflower seed kernels, dried
3.00 g
nuts, almonds
3.60 g
seeds, flaxseed
0.34 g
beverages, coffee, brewed, espresso, restaurant-prepared
11.84 g
cocoa, dry powder, unsweetened
2.00 g
chocolate, dark, 70-85% cacao solids
6.00 g
honey
2.10 g
Food groups
25%
stone fruits
21%
other gluten free grains
21%
coffee, tea etc
10%
dark chocolate
6%
tree nuts
5%
other seeds
4%
natural sugar substitutes
3%
other beverages
3%
dry fruits
1%
vegetable oils
1%
oil seeds
0%
dry herbs and spices
0%
salt
Health Tags for java chip latte granola bar (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- raisins
Pink city granola, Amaranth aloha granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Choco chip granola