Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
66
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 29gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
10.00 g
milk, chocolate beverage, hot cocoa, homemade
25.00 g
yogurt, vanilla, low fat, 11 grams protein per 8 ounce
153.13 g
beverages, coffee, brewed, prepared with tap water
41.48 g
candies, semisweet chocolate
5.41 g
syrups, chocolate, hershey's genuine chocolate flavored lite syrup
6.00 g
Food groups
60%
fermented dairy
17%
coffee, tea etc
10%
cow milk
4%
dairy oil and fat
4%
sugars
2%
candies
2%
regular chocolate
0%
dry herbs and spices
0%
other beverages
Health Tags for Java chip milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- chocolate milk, vanilla yoghurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)