Protein
8%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.60 g
salt, table
0.60 g
oil, rice bran
2.72 g
garlic, raw
1.20 g
shallots, raw
8.00 g
soy sauce made from soy (tamari)
2.40 g
rice, white, long-grain, parboiled, unenriched, cooked
126.40 g
Food groups
60%
water
28%
other gluten free grains
6%
allium veggies
2%
butter
2%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for Java Rice (pinoy style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao