Protein
9%
Carbs
54%
Fat
38%
Food Tags
Sugar free
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.45 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
30.00 g
wheat flour, whole-grain
15.00 g
wheat flour, white, all-purpose, unenriched
15.63 g
chillies, green
0.50 g
Food groups
43%
water
22%
refined grains
22%
whole grains
5%
vegetable oils
5%
dairy oil and fat
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for jeera paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Millet roti, Jowar roti, Jeera peper millet paratha