Protein
8%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
28
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 431mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, chili powder
0.45 g
spices, cumin seed
2.10 g
spices, mustard seed, ground
0.67 g
spices, pepper, black
2.30 g
spices, turmeric, ground
0.25 g
salt, table
1.07 g
ginger root, raw
0.67 g
beverages, water, tap, drinking
154.67 g
pigeon peas (red gram), mature seeds, raw
1.37 g
chillies, dry
1.67 g
curry leaves
4.17 g
tamarind pulp
5.00 g
jaggery, cane
2.00 g
Food groups
86%
water
4%
dry herbs and spices
3%
other fruits
3%
fresh herbs and spices
2%
dairy oil and fat
1%
sugars
1%
lentils
1%
salt
Health Tags for Jeera rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Garlic rasam
IBS
● Can consume freely
-