Protein
7%
Carbs
70%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
3.00 g
salt, table
0.60 g
beverages, water, tap, drinking
100.00 g
rice, white, long-grain, regular, raw, enriched
55.50 g
ghee, buffalo
5.63 g
Food groups
61%
water
34%
other gluten free grains
3%
dairy oil and fat
2%
dry herbs and spices
0%
salt
Health Tags for Jeera rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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