Protein
12%
Carbs
45%
Fat
43%
Food Tags
Low sugar
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (61g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 458mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.67 g
spices, cumin seed
1.00 g
salt, table
1.00 g
oil, mustard
4.67 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
7.58 g
nuts, coconut meat, raw
1.67 g
peanuts, all types, raw
2.36 g
chillies, green
0.67 g
cucumber
8.33 g
horse gram, whole
10.00 g
rice, puffed
10.00 g
chaat masala
0.50 g
Food groups
19%
allium veggies
16%
other gluten free grains
16%
lentils
14%
gourd veggies
12%
color veggies
8%
seed oils
4%
peanuts
3%
dry herbs and spices
3%
tree nuts
2%
fresh herbs and spices
2%
salt
Health Tags for Jhaal Muri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, horse gram
Puffed rice, Sprouted chana chat, Roasted makhana, Jhaal muri (without onion)