Protein
11%
Carbs
71%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
75.5
Nutrition Information
Serving SizeBowl (76g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.00 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
2.67 g
cucumber without peel
8.38 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
peanuts, all types, dry-roasted, with salt
3.33 g
chillies, green
0.67 g
rice, puffed
15.00 g
Food groups
20%
tuber veggies
20%
color veggies
20%
other gluten free grains
15%
allium veggies
11%
gourd veggies
4%
fresh herbs and spices
4%
peanuts
3%
citrus fruits
1%
salt
Health Tags for Jhal Moori (moodi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Wholegrain chivda, Millet puff
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Puffed rice, Roasted makhana, Jhal moori (no onion,tomato)