Protein
9%
Carbs
27%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45.6666666667
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, poppy seed
8.80 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, mustard
3.50 g
sugars, powdered
0.31 g
ridge gourd
110.00 g
chillies, green
1.00 g
Food groups
88%
gourd veggies
8%
dry herbs and spices
3%
seed oils
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Jhinga posto (Turai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
-