Protein
4%
Carbs
52%
Fat
44%
Food Tags
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeNa (14g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, dry, whole, with added vitamin d
1.28 g
salt, table
0.60 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
21.76 g
sugars, granulated
25.20 g
cornstarch
12.80 g
wheat flour, white, all-purpose, unenriched
26.25 g
syrup, cane
10.50 g
Food groups
36%
sugars
27%
refined grains
22%
vegetable oils
13%
other gluten free grains
1%
cow milk
1%
salt
Health Tags for Jim-Jam biscuit (strawberry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Arrowroot biscuit