Protein
9%
Carbs
42%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, poppy seed
4.40 g
spices, turmeric, ground
0.25 g
salt, table
0.85 g
oil, rice bran
3.40 g
garlic, raw
2.00 g
onions, raw
14.58 g
potatoes, white, flesh and skin, raw
34.50 g
beverages, water, tap, drinking
20.00 g
ridge gourd
41.67 g
chillies, green
1.00 g
paanch phoran
1.17 g
Food groups
34%
gourd veggies
28%
tuber veggies
16%
water
13%
allium veggies
5%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Jinghe Aloo Posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Parwal posto, Turai with poppy seeds, Aloo posto (no onion/garlic)