Protein
10%
Carbs
30%
Fat
61%
Food Tags
Low sugar
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (264g)
Amount per serving
Calories402 Kcal
% Daily value
Total Fat 28g51%
Saturated Fat 17g85%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 767mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
coconut chutney
15.00 g
butter, salted
21.30 g
spices, chili powder
1.35 g
salt, table
0.40 g
cabbage, raw
8.75 g
garlic, raw
4.50 g
onions, raw
15.00 g
peppers, sweet, green, raw
18.63 g
tomatoes, red, ripe, raw, year round average
82.25 g
beverages, water, tap, drinking
15.00 g
chillies, green
1.00 g
garam masala powder
1.25 g
dairy cheese cube
20.00 g
idli batter
60.00 g
Food groups
38%
color veggies
18%
water
8%
other gluten free grains
8%
butter
8%
cow milk
7%
allium veggies
4%
tree nuts
3%
lentils
3%
cruciferous veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
vegetable oils
Health Tags for jini dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Cheese dosa, Paper dosa, Mysore dosa