Jowar bajra porridge (No milk)
171g
North,south
Main
Protein
13%
Carbs
72%
Fat
15%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
1.11 g
onions, young green, tops only
3.55 g
tomatoes, red, ripe, raw, year round average
9.00 g
vegetables, mixed, frozen, cooked, boiled, drained, without salt
45.50 g
beverages, water, tap, drinking
75.00 g
sorghum grain
14.40 g
bajra
20.00 g
asafoetida
0.13 g
Food groups
44%
water
32%
color veggies
20%
gluten free millets
2%
allium veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Jowar bajra porridge (No milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa oats porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- frozen vegetables
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Sorghum porridge (FODMAP friendly)