Protein
11%
Carbs
77%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.38 g
oil, rice bran
0.28 g
beverages, water, tap, drinking
6.00 g
sorghum flour, whole-grain
15.13 g
bajra
14.88 g
Food groups
82%
gluten free millets
16%
water
1%
salt
1%
vegetable oils
Health Tags for Jowar bajra roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Can consume freely
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