Protein
10%
Carbs
58%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.72 g
oil, rice bran
2.70 g
cereals, quaker, quick oats, dry
6.00 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
5.75 g
tomatoes, red, ripe, raw, year round average
18.00 g
beverages, water, tap, drinking
15.00 g
wheat flour, whole-grain
6.00 g
sorghum flour, whole-grain
6.00 g
chillies, green
0.80 g
Food groups
29%
color veggies
24%
water
10%
whole grains
10%
gluten free millets
10%
other gluten free grains
9%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Jowar chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, onion
Finger millet dosa , Kambu dosa, Quinoa dal dosa, Jowar chilla (No onion)