Protein
13%
Carbs
54%
Fat
33%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (31g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 182mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.21 g
salt, table
0.43 g
oil, rice bran
3.89 g
curry leaves
0.17 g
bengal gram, roasted
10.71 g
asafoetida
0.07 g
sorghum puffs
15.00 g
Food groups
48%
gluten free millets
34%
lentils
12%
vegetable oils
3%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Jowar chivda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- roasted bengal gram
Spicy murmura chivda