Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
spices, cumin seed
0.42 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
14.00 g
onions, spring or scallions (includes tops and bulb), raw
2.40 g
beverages, water, tap, drinking
12.00 g
sorghum flour, whole-grain
24.20 g
chillies, green
0.80 g
Food groups
40%
gluten free millets
27%
allium veggies
20%
water
9%
butter
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Jowar Doda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chaawaran jo dodo
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Muli jowar roti, Jowar dodo (No onion)