Protein
7%
Carbs
62%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.65 g
oil, rice bran
5.00 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
9.92 g
beverages, water, tap, drinking
10.00 g
sorghum flour, whole-grain
35.00 g
chillies, green
1.00 g
asafoetida
0.08 g
Food groups
56%
gluten free millets
16%
water
16%
allium veggies
8%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Jowar flour thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Methi pattagobhi thalipeeth, Ragi thalipeeth
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
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