Protein
15%
Carbs
76%
Fat
8%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 171mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.18 g
salt, table
0.43 g
oil, rice bran
0.21 g
beverages, water, tap, drinking
14.29 g
sorghum flour, whole-grain
17.29 g
black gram, dhal
9.52 g
Food groups
41%
gluten free millets
34%
water
23%
lentils
1%
salt
1%
vegetable oils
0%
dry herbs and spices
Health Tags for Jowar idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
-