Protein
14%
Carbs
69%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 474mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
salt, table
1.20 g
oil, peanut, salad or cooking
1.80 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
nuts, coconut meat, raw
1.60 g
beverages, water, tap, drinking
96.00 g
sorghum grain
38.40 g
green gram, dhal
10.00 g
chillies, dry
0.40 g
curry leaves
0.20 g
asafoetida
0.08 g
black gram, dhal
1.20 g
Food groups
58%
water
23%
gluten free millets
8%
allium veggies
7%
lentils
1%
vegetable oils
1%
tree nuts
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Jowar Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bajra khichdi, Khichdi, Pearl millet khichdi, Sorghum khichdi (No onion)