Protein
9%
Carbs
72%
Fat
19%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, olive, salad or cooking
1.13 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
13.33 g
seeds, sesame seeds, whole, dried
1.50 g
beverages, water, tap, drinking
6.00 g
sorghum flour, whole-grain
30.00 g
chillies, green
0.33 g
fenugreek leaves
6.67 g
Food groups
49%
gluten free millets
22%
allium veggies
11%
green leafy veggies
10%
water
3%
fresh herbs and spices
2%
oil seeds
2%
vegetable oils
1%
salt
Health Tags for Jowar methi bhakri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar roti
IBS
● Can consume freely
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