Protein
13%
Carbs
79%
Fat
8%
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (21g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sorghum flour, whole-grain
99.22 g
Food groups
100%
gluten free millets
Health Tags for Jowar Puffs
Condition
Risk Level
Reason
Better Alternatives
IBS
● Can consume freely
-