Protein
10%
Carbs
61%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
carrots, raw
10.17 g
garlic, raw
0.47 g
onions, raw
18.33 g
peas, green, raw
12.08 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
70.00 g
sorghum grain
35.00 g
ghee, cow
5.00 g
garam masala powder
0.42 g
Food groups
42%
water
21%
gluten free millets
11%
allium veggies
9%
color veggies
7%
peas
6%
tuber veggies
3%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for Jowar pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Sama rice pulao, Brown rice pulao, Jowar pulav without onion