Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, peanut, salad or cooking
3.00 g
beverages, water, tap, drinking
9.60 g
sorghum flour, whole-grain
14.00 g
ragi
14.00 g
Food groups
69%
gluten free millets
24%
water
7%
vegetable oils
1%
salt
Health Tags for Jowar ragi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Can consume freely
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