Protein
9%
Carbs
76%
Fat
15%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
10.00 g
spinach, raw
5.00 g
beverages, water, tap, drinking
5.00 g
sorghum flour, whole-grain
30.00 g
chillies, green
0.33 g
Food groups
56%
gluten free millets
19%
allium veggies
9%
green leafy veggies
9%
water
3%
fresh herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Jowar spinach bhakri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- onion
Mooli makai roti, Muli jowar roti, Multigrain methi roti, Jowar palak bhakri ( no onion)