Protein
11%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
2.25 g
beverages, water, tap, drinking
90.00 g
chillies, green
3.75 g
curry leaves
0.15 g
jowar
40.00 g
mustard seeds
1.00 g
asafoetida
0.25 g
Food groups
52%
water
23%
gluten free millets
18%
fermented dairy
3%
fresh herbs and spices
2%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
0%
salt
Health Tags for Jowar ukad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rice flour ukad
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, curd
Ragi upma, Jowar ukad (FODMAP friendly)