Protein
11%
Carbs
60%
Fat
29%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.73 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, peanut, salad or cooking
4.50 g
ginger root, raw
1.00 g
onions, raw
24.00 g
vegetables, mixed, frozen, unprepared
40.00 g
nuts, coconut meat, raw
2.40 g
beverages, water, tap, drinking
60.00 g
sorghum grain
30.00 g
chillies, green
3.00 g
asafoetida
0.20 g
black gram, dhal
2.00 g
Food groups
35%
water
24%
color veggies
18%
gluten free millets
14%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
tree nuts
1%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for Jowar upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Oats upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, frozen vegetables
Arisi upma, Ragi upma, Jowar upma without onion