Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 438mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.00 g
spices, chili powder
1.33 g
spices, mustard seed, ground
0.17 g
salt, table
1.00 g
oil, rice bran
4.53 g
nuts, coconut meat, dried (desiccated), not sweetened
4.72 g
beverages, water, tap, drinking
100.00 g
peanuts, all types, dry-roasted, without salt
6.08 g
sorghum grain
32.00 g
chillies, green
0.67 g
curry leaves
0.33 g
asafoetida
0.08 g
ginger garlic paste
1.60 g
Food groups
58%
water
19%
gluten free millets
12%
fermented dairy
4%
peanuts
3%
tree nuts
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
allium veggies
Health Tags for Jowari ambil
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Can consume freely
-