Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, rice bran
3.97 g
beverages, water, tap, drinking
3.00 g
wheat flour, whole-grain
7.50 g
sorghum flour, whole-grain
7.56 g
Food groups
34%
gluten free millets
34%
whole grains
18%
vegetable oils
13%
water
1%
salt
Health Tags for Jowari poori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked jowar puri
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Badam poori, Kootoo ke aate ki puri, Nachani puri, Jowar puri ( gluten free)