Protein
18%
Carbs
50%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
43
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.00 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.90 g
ginger root, raw
0.22 g
onions, raw
11.00 g
tomato products, canned, puree, without salt added
25.00 g
beverages, water, tap, drinking
55.00 g
chillies, green
0.20 g
black gram, dhal
25.00 g
garam masala powder
0.25 g
Food groups
44%
water
20%
color veggies
20%
lentils
10%
allium veggies
4%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Kaali dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bottle gourd rasam, Moong dal dumplings in palak gravy, Boiled black dal, Kaali dal (no onion, garlic)