Protein
18%
Carbs
37%
Fat
45%
Food Tags
High fibre
Low sugar
Low glycemic index
Nutrition Information
Serving SizeBowl (137g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
lemon juice, raw
10.17 g
coriander (cilantro) leaves, raw
1.85 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
66.97 g
peanuts, all types, dry-roasted, without salt
25.06 g
Food groups
28%
water
21%
beans
18%
peanuts
15%
color veggies
9%
allium veggies
7%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for Kabuli chana moongfali chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, chickpeas
Edamame bean salad, Mung sprouts sweet corn salad, Split moong dal salad