Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
8.33 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
peppermint, fresh
0.27 g
oil, mustard
4.67 g
coriander (cilantro) leaves, raw
0.74 g
eggplant, raw
34.17 g
garlic, raw
7.50 g
onions, raw
23.33 g
tomatoes, green, raw
30.33 g
chillies, dry
1.00 g
curry leaves
0.33 g
jaggery, cane
3.33 g
sambhar masala
0.50 g
Food groups
30%
other veggies
27%
allium veggies
26%
color veggies
9%
dry herbs and spices
4%
seed oils
3%
sugars
1%
fresh herbs and spices
0%
salt
Health Tags for Kaccha Tambota Ma Vengna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal carrot sabzi, Stuffed brinjal curry, Brinjal green peas subji
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Baingan methi subji, Aloo baingan (brinjal), Raw tomato brinjal sabji (no onion, garlic)