Protein
19%
Carbs
36%
Fat
44%
Food Tags
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
24.44 g
milk, canned, condensed, sweetened
3.40 g
spices, cardamom
0.06 g
nuts, cashew nuts, raw
1.57 g
nuts, pistachio nuts, raw
1.57 g
sugars, granulated
4.44 g
ghee, cow
0.28 g
Food groups
75%
cow milk
15%
sugars
9%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Kacha Golla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
Heart/ Hypertension
● Can consume freely
Khajur barfi, Sugar free kacha sandesh
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- condensed milk
-
Cholesterol
● Avoid this food
Presence of high carb ingredient- condensed milk
Khajur barfi, Dates & nuts barfi, Sugar free kacha sandesh