Protein
10%
Carbs
57%
Fat
33%
Food Tags
High fibre
High carb
Nutrition Information
Serving Size1 (164g)
Amount per serving
Calories287 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 43g33%
Dietary Fibre 6g20%
Sugar 11gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
10.65 g
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
spices, turmeric, ground
1.50 g
salt, table
0.20 g
peppermint, fresh
8.00 g
lemon juice, raw
3.75 g
plantains, cooked
50.00 g
coriander (cilantro) leaves, raw
4.00 g
peppers, sweet, green, raw
29.75 g
bread, whole-wheat, commercially prepared
48.00 g
sugars, granulated
1.05 g
chillies, green
5.00 g
garam masala powder
1.25 g
Food groups
30%
other fruits
29%
whole grains
18%
color veggies
10%
fresh herbs and spices
6%
butter
2%
dry herbs and spices
2%
citrus fruits
1%
sugars
0%
salt
Health Tags for Kache kela sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich