Protein
9%
Carbs
71%
Fat
21%
Food Tags
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 16gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
beverages, water, tap, drinking
162.00 g
rose syrup
20.00 g
Food groups
70%
water
25%
cow milk
5%
sugars
Health Tags for Kachi lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Lassi (no sugar), Masala lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-