Protein
12%
Carbs
46%
Fat
42%
Food Tags
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizePlate (218g)
Amount per serving
Calories342 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 945mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
sweet chutney (dates and tamarind)
15.00 g
butter oil, anhydrous
6.40 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.68 g
spices, cumin seed
1.18 g
salt, table
1.88 g
oil, mustard
1.75 g
ginger root, raw
0.28 g
peas, green, raw
18.13 g
nuts, coconut meat, raw
2.40 g
peanuts, all types, raw
4.38 g
leavening agents, baking soda
0.07 g
wheat flour, white, all-purpose, unenriched
31.25 g
chillies, green
1.00 g
omum
0.25 g
asafoetida
0.06 g
garam masala powder
0.31 g
Food groups
56%
fermented dairy
14%
refined grains
8%
peas
4%
water
4%
fresh herbs and spices
3%
dairy oil and fat
2%
peanuts
1%
stone fruits
1%
tree nuts
1%
sugars
1%
dry herbs and spices
1%
other fruits
1%
seed oils
1%
citrus fruits
0%
salt
0%
food additives, baking etc
Health Tags for Kachori Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Whole wheat baked kachori chaat
IBS
● Avoid this food
Presence of High FODMAP ingredient- green peas, wheat flour, coconut, curd
Sweet potato tikki, Sago potato rolls, FODMAP friendly chaat