Protein
14%
Carbs
78%
Fat
8%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
27.6666666667
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
salt, table
0.40 g
peppermint, fresh
0.08 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
2.96 g
cucumber without peel
52.67 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
Food groups
42%
gourd veggies
29%
allium veggies
24%
color veggies
2%
fresh herbs and spices
1%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Kachumber salad (onion,tomato cucumber)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Orange and fennel salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Gajar lettuce salad, Kakdi salad