Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (127g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.88 g
salt, table
0.40 g
peppermint, fresh
0.08 g
oil, rice bran
1.50 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
2.96 g
cucumber without peel
52.67 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
Food groups
41%
gourd veggies
29%
allium veggies
24%
color veggies
2%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Kachumber salad (tempered)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Carrot cucumber tomato capsicum salad, Kobi kakdi tamatar salad, Kachumber Salad (No Onions)