Protein
4%
Carbs
52%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
47
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.77 g
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
breadfruit, raw
62.86 g
tomatoes, red, ripe, raw, year round average
17.57 g
shallots, raw
7.14 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
68.57 g
chillies, green
0.86 g
curry leaves
0.14 g
garam masala powder
0.18 g
Food groups
39%
water
36%
tropical fruits
10%
color veggies
7%
tree nuts
4%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Kadachakka curry (breadfruit)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- shallots
Kootu curry, Bedmi aloo curry, Breadfruit curry(No onion)