Protein
15%
Carbs
43%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45.1008417508
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.30 g
spices, fennel seed
0.17 g
spices, mace, ground
0.06 g
spices, mustard seed, ground
0.33 g
spices, nutmeg, ground
0.07 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, coconut
4.53 g
ginger root, raw
0.33 g
shallots, raw
8.33 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
120.00 g
chillies, green
0.67 g
curry leaves
0.33 g
horse gram, whole
25.00 g
Food groups
71%
water
15%
lentils
5%
allium veggies
5%
tree nuts
3%
nut oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for kadala curry (horse gram)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, horsegram
Arbi curry, Kootu curry, Aloo bori curry