Protein
14%
Carbs
46%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.30 g
spices, fennel seed
0.17 g
spices, mace, ground
0.06 g
spices, mustard seed, ground
0.33 g
spices, nutmeg, ground
0.07 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, coconut
3.40 g
ginger root, raw
0.33 g
shallots, raw
8.33 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
112.00 g
chillies, green
0.67 g
curry leaves
0.33 g
Black chickpeas
25.00 g
Food groups
70%
water
16%
beans
5%
allium veggies
4%
tree nuts
2%
nut oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for kadala curry (kala chana curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-kala chana, shallots
Moong sprout curry, Aloo kaddu curry