Protein
9%
Carbs
31%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories16 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.01 g
salt, table
0.16 g
peppermint, fresh
0.08 g
oil, rice bran
1.07 g
cabbage, raw
0.80 g
carrots, raw
0.79 g
chayote, fruit, raw
0.80 g
coriander (cilantro) leaves, raw
0.06 g
garlic, raw
0.24 g
ginger root, raw
0.06 g
onions, raw
1.84 g
peppers, sweet, green, raw
0.80 g
tomatoes, red, ripe, raw, year round average
1.20 g
peppers, sweet, red, raw
0.80 g
ridge gourd
0.79 g
chillies, dry
0.16 g
curry leaves
0.07 g
black gram, dhal
0.53 g
bengal gram, dhal
0.53 g
Food groups
26%
color veggies
19%
allium veggies
10%
vegetable oils
10%
lentils
7%
other fruits
7%
cruciferous veggies
7%
tuber veggies
7%
gourd veggies
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Kadamba chutney (mix veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney