Protein
20%
Carbs
54%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.12 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.29 g
spices, turmeric, ground
0.50 g
salt, table
0.73 g
oil, rice bran
1.89 g
tamarinds, raw
0.89 g
coriander (cilantro) leaves, raw
0.25 g
onions, raw
15.56 g
tomatoes, red, ripe, raw, year round average
40.44 g
beverages, water, tap, drinking
58.67 g
chillies, green
0.56 g
curry leaves
0.20 g
bottle gourd
22.22 g
bengal gram, dhal
22.22 g
ginger garlic paste
0.53 g
garam masala powder
0.56 g
Food groups
35%
water
24%
color veggies
13%
gourd veggies
13%
lentils
10%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
other fruits
0%
salt
Health Tags for Kaddu dalcha (hyderabadi style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-chanadal
Aloo kaddu curry, Kaddu moong dal