Protein
12%
Carbs
34%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
50.00 g
spices, chili powder
0.11 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.13 g
salt, table
0.79 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
13.33 g
pumpkin, raw
41.76 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
35.00 g
chickpea flour (besan)
1.93 g
chillies, dry
0.67 g
curry leaves
0.17 g
asafoetida
0.03 g
Food groups
28%
fermented dairy
23%
gourd veggies
20%
water
17%
color veggies
7%
allium veggies
3%
vegetable oils
1%
beans
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Kaddu kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, onion, curd
Kaddu sambhar, Boiled black dal