Protein
6%
Carbs
31%
Fat
63%
Food Tags
Low sugar
Low saturated fats
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeLadle (113g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 522mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.37 g
spices, mustard seed, ground
0.40 g
salt, table
1.20 g
oil, mustard
7.00 g
ginger root, raw
0.44 g
pumpkin, raw
99.76 g
chillies, dry
1.40 g
curry leaves
0.60 g
asafoetida
0.10 g
chaat masala
0.60 g
garam masala powder
1.00 g
Food groups
88%
gourd veggies
6%
seed oils
3%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Kaddu ki Sabzi (pumpkin)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pumpkin leaves subji
IBS
● Can consume freely
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