Protein
15%
Carbs
66%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.50 g
spices, cumin seed
0.41 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
1.01 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.40 g
onions, raw
17.50 g
peas, green, raw
21.75 g
pumpkin, raw
46.40 g
tomato products, canned, puree, without salt added
31.25 g
Food groups
38%
gourd veggies
26%
color veggies
18%
peas
14%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Kaddu matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas,onions
Alu kumro chechki , Khatta meetha kaddu