Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.09 g
spices, pepper, black
0.05 g
salt, table
0.30 g
oil, mustard
2.33 g
potatoes, boiled, cooked without skin, flesh, without salt
9.75 g
pumpkin, raw
7.25 g
beverages, water, tap, drinking
8.00 g
amaranth grain, uncooked
12.06 g
chillies, green
0.17 g
Water chestnut flour
3.75 g
Food groups
31%
tuber veggies
28%
Unknown
18%
water
17%
gourd veggies
5%
seed oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for kaddu pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgira
Moong dal pakora