Protein
11%
Carbs
53%
Fat
36%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.53 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.25 g
pumpkin, cooked, boiled, drained, without salt
21.44 g
seeds, sesame seeds, whole, dried
0.38 g
beverages, water, tap, drinking
6.25 g
chickpea flour (besan)
5.75 g
wheat flour, whole-grain
22.50 g
chillies, green
0.50 g
Food groups
35%
whole grains
34%
gourd veggies
10%
water
9%
beans
8%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
oil seeds
0%
dry herbs and spices
Health Tags for Kaddu paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet pumpkin paratha